A full body massage is a systematic, therapeutic stroking and kneading of your body?s muscles. There are many benefits that can be gained through regular massages including the most basic pay-off which is relaxation. But there are also additional benefits that lots of people aren?t even aware of. For example, stress and anxiety go hand in hand, and in fact, are part and parcel of so many workaday realities in the corporate world ? not only can massage be a physical salve in the sense that it soothes pain, alleviates inflammation and ameliorates the physical state in general, it can also provide mental benefits that transcend any of the physical ones. In brief, these two elements can lead to physical problems if not attended to immediately.
Did you know that stress-related disorders are the basis for between 80 and 90 percent of the complaints that people visit their family physicians about? Human touch is a one of the best methods involved in the healing process, but the problem is, it?s not a method commonly practiced in modern medicine. A natural human instinct is to reach out to another person when you?re feeling overwhelmed. Just like most other individuals, chances are you need something, or someone to vent out to, a way for you to let out every bit of anxiety in your system. Invariably, you would turn to a family member or friend, but that doesn?t always make things better at the end of the day, right? Actually, one of the complaints heard frequently by massage therapists is that physicians don?t touch their patients any more.
Now here?s something that you may not realize ? massage used to be an integral facet of nursing. I think this had something to do with the literal translation of ?personal care? ? literally using the gift of touch to help in making people well and able. However, times have changed as your average nurse nowadays is just as occupied as Mr. (or Ms.) MD ? this is due to the worldwide paucity in qualified nurses in health care facilities. Today?s nurses have ?better things to do?, such as filling out charts and performing medical routines like your average physician, and often act as a liaison between patient and medical insurance provider. Try as they may, nurses of today can?t quite allot enough time to give massages to their patients just like in the days of old. But some specialists believe that massage is an important tool for healing, but need not be practiced exclusively in a hospital environment.
Generally speaking, massages, especially full body massages, have been gaining popularity in and out of medical circles. Around the world, individuals are getting themselves a massage and taking advantage of its myriad benefits. Compared to other people who would rather forgo a massage to focus on work-related issues, these individuals are extremely fortunate, because they have something these other people don?t ? a life generally free of stress and anxiety, a better sense of well-being. The physical advantages of massage are just the tip of the iceberg ? the mental advantages, are quite often what really counts.
Your would be best advised to get a full body massage if you haven?t try one yet. Massage can leave you better for it as you reap each of its holistic rewards and move towards the path of better mental and physical health. After all, you owe it to yourself, don?t you?
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Source: http://healthandfitnesstips.biz/the-inner-workings-of-full-body-massage-first-part
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